RULES

*No pop or sugar drinks (1 weekly point)
*Excercise 30 min. + 5 times a week unless health problem (1 wp)
*1 serving of a treat a week (2wp)
*If you stay in your goal calories and work out for the day, you may earn yourself one serving of a treat that doesn't count against you.
*5 fruits and/or veggies a day (1wp)
*No white bread (1 wp)
*No deep fried food (1 wp)
*Holidays don't really count
Bonus Points:
No white flour for the week (1wp)
Exercise more than 5times (1wp)

7 weekly points total. Could earn 9.

Think Skinny.

Saturday, July 30, 2011

The last week july

only 4 pts so I think I lost. boo. However Im in the 160's now so thats a plus.

Tuesday, July 26, 2011

Monday, July 18, 2011

uh oh

2 points, yep thats my total.

Cinco

Wow time flies.

Last week was pretty darn good. My goal was to have NO treats, but I had one when we went to see Harry Potter.
I lost a point for fried food (dang fries, and they weren't even that good) and I forgot fruits and veggies a little bit.
So five points for me.

Monday, July 11, 2011

hmmm

so I can I get last week for free if you get Bear Lake week for free. Or do we just pretend last week didnt happen since it sucked for both of us?