RULES

*No pop or sugar drinks (1 weekly point)
*Excercise 30 min. + 5 times a week unless health problem (1 wp)
*1 serving of a treat a week (2wp)
*If you stay in your goal calories and work out for the day, you may earn yourself one serving of a treat that doesn't count against you.
*5 fruits and/or veggies a day (1wp)
*No white bread (1 wp)
*No deep fried food (1 wp)
*Holidays don't really count
Bonus Points:
No white flour for the week (1wp)
Exercise more than 5times (1wp)

7 weekly points total. Could earn 9.

Think Skinny.

Monday, July 11, 2011

hmmm

so I can I get last week for free if you get Bear Lake week for free. Or do we just pretend last week didnt happen since it sucked for both of us?

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1 comment:

  1. BairdsJuly 11, 2011 at 4:16 PM

    Ultimate suckage. Let's pretend it didn't exist. But seriously…Scott and I are both doing NO sugar until bear lake. I'm really gonna do it.

    ReplyDelete

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