so Im at 5 again..... and some weight gain.  can I blame the steriods?

Serious.

I decided I needed to step it up a notch.

And guess what?

In 1 week I lost 3 solid pounds ( I fluctuate so much, so maybe more… but at least3).

I haven't had any messups on my diet yet and haven't had my treat yet.

I keep a calendar above my scale and weigh myself in the morning and on the square the day before I right what I did good or bad. I really like it. I also have my goals on it.

I like what you and Seth figured. I haven't been eating after 7 and I feel really good about it. Plus, I've been trying the liquid protein and you are not supposed to eat anything 3 hours before you take it.

My one problem is I have been drraaaaagging myself to work out. I don't know why I have no motivation there, I always feel so much better once I do. I didn't work out Monday so I have to work out tomorrow.

I think I'm going to save my treat and make one of my yummy fall goodies I've found on pinterest. If I start doing stuff on there maybe I'll feel better about being on there :).

And I think that's it. Love, Fatakiss

Husband and I's mathmatical discussion about my night snacking.

A little disturbing but inspiring at the same time.  The husband and I came up with this one

One 300 cal treat at the end of the day (I like one once the kids are in bed) if you only did this 5 days a week  it would be 78,000 extra calories  for the year.

If you stopped eating for one month and one week (39 days)  you would save 78,000 calories.

If you ran at 5mph (12 minute mile) for 2 miles that's 313 calories.  That is 249.2 times a year you would have to run two miles to burn up 78,000 calories.

Seriously need to just stop eating at night.

twins

The competition is on! I had minus 2 too. -1 for workouts and another one for a treat. 5 total.

Sept week one.

I got a bonus point for extra working out but I minus 3 for diet. Sooo I am a total of 5 points. Not too bad.