RULES

*No pop or sugar drinks (1 weekly point)
*Excercise 30 min. + 5 times a week unless health problem (1 wp)
*1 serving of a treat a week (2wp)
*If you stay in your goal calories and work out for the day, you may earn yourself one serving of a treat that doesn't count against you.
*5 fruits and/or veggies a day (1wp)
*No white bread (1 wp)
*No deep fried food (1 wp)
*Holidays don't really count
Bonus Points:
No white flour for the week (1wp)
Exercise more than 5times (1wp)

7 weekly points total. Could earn 9.

Think Skinny.

Friday, September 16, 2011

Husband and I's mathmatical discussion about my night snacking.

A little disturbing but inspiring at the same time.  The husband and I came up with this one

One 300 cal treat at the end of the day (I like one once the kids are in bed) if you only did this 5 days a week  it would be 78,000 extra calories  for the year.

If you stopped eating for one month and one week (39 days)  you would save 78,000 calories.

If you ran at 5mph (12 minute mile) for 2 miles that's 313 calories.  That is 249.2 times a year you would have to run two miles to burn up 78,000 calories.

Seriously need to just stop eating at night.
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2 comments:

  1. KayleeSeptember 16, 2011 at 11:14 AM

    This comment has been removed by the author.

    ReplyDelete
  2. KayleeSeptember 16, 2011 at 11:15 AM

    Let's make a motto:

    If you eat after seven, you won't go to skinny heaven.

    ReplyDelete

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