So I went on vacation, plus a week conference, then camping with the family and..... I didn't GAIN weight! YES. Im now 162 so Im pleased. Just went to the doc and Ive lost weight and they were happy my BMI is now in normal range but I still need to lose since I got this liver thing when I wasnt too fat. I just was able to button my favorite capri's so that was a good thing today. However the last three days Ive been making VERY poor eating choices, ie cookies for breakfast, not the best thing to do. Starting now I will quit those things so I may continue my progress. No more cookies, no more pudding, no more cookies, no more candy. ...... ..... Also I havent worked out consistently for two weeks, due to vacay's and my asthma so that probably hasent helped but Im going out at 6 am with one of my besties so Im getting on the wagon yet again. (Man if that wagon would just stop jiggiling so I could stay on). So on we go. This next week does present a challenge though. My bro is leaving for 2 years so there are lots of family gatherings this week and camping next week.
I can do it I can do it I can do it I can do it