RULES

*No pop or sugar drinks (1 weekly point)
*Excercise 30 min. + 5 times a week unless health problem (1 wp)
*1 serving of a treat a week (2wp)
*If you stay in your goal calories and work out for the day, you may earn yourself one serving of a treat that doesn't count against you.
*5 fruits and/or veggies a day (1wp)
*No white bread (1 wp)
*No deep fried food (1 wp)
*Holidays don't really count
Bonus Points:
No white flour for the week (1wp)
Exercise more than 5times (1wp)

7 weekly points total. Could earn 9.

Think Skinny.

Sunday, January 8, 2012

Its begining to look a lot like New Years

So it that time of year, when Im motivated to lose weight again (wait isnt that all the time).  My ultimate goal for this year is to be in the 130's.  Happy to say I didnt gain over Christmas but did over New Years.  Jan 2 put me at 161.5.  Possibly a little high since I ate a ton of rich salty foods the day before but it is what it is.  My doctor has recommended the South Beach Diet, for my liver problems.   Since I was not obese (and dont drink alcohol) and still technically within a healthy weight for my height (5'9) having a fatty liver means I need to lose a bunch of weight to make a difference.  He said to do it slowly not exceeding 2 lbs per week.  However in the South Beach Diet Phase One you are supposed to loose UP to 4 lbs a week.  So if the Doc said so, Im giving it a try.  I started on Jan 4.  I tried to do so on the 2nd but ended up eating way to much Christmas chocolate so buy the 4th I was feeling more motivated.  The morning of the 5th I weighed the same so a little depressing but it had only been one day so I shouldn't have expected anything.  Two days ago I was 157.5 and I was pretty excited.  Today I weighed in at 158.5.  The last two days have been rough.  I generally adhered to the diet but found myself away from home in Doctors offices (my baby broke her leg) or at phone stores figuring out a new plan.  By the night I was so wiped out from crying/frustrated baby that I may have snacked on trail mix and real bacon and then popcorn and cheddar cheese the next night.  Not awful cheats but not good nevertheless.  Today I'm not going to cheat at all.  I still have lost 3 lbs and it hasn't been a week yet!  YAY for me.  I've also been working out.  I find dieting impossible without working out.  It makes me want to consume healthier options and gives my motivation as well as energy.  I just finished the 3 week of the Couch to 5k plan and did the fist thing on 30 day shred which was pretty hard for me.  My workout goals for next week are:  1: work out 5 times   2: yoga at least once  3: complete week 4 for C25K  4: do 30d shred once more this week.  I feel I can definitely do these even though I  have a injured child.  I'll go to the gym early before they wake up.  I also need to drink more water.  I usually consume lots of fruit throughout the day but cant due to Phase one on the diet plan so Im feeling more dehydrated than usual.  I'll get my pitcher and fill it up and drink it all in a day so Im sure to get  the fluid I need.  I also am going to keep track of my calories on LiveStrong.com since I'm curious to know how much Im getting and do not want to drop below 1700.  Well these are my goals for next week and writing them will hopefully make them more likely to happen.  Fattikiss:  are we still doing the points and what should our prize be??  Starting on monday right?
 
Oh and I took some awful "before" pictures in a bikini that was too small.  Love having a child that is too young to judge but old enough to work a camera.  I also took measurements so I can compare on a monthly basis.

1 comment:

  1. Go Kiera!!!!
    I'm doing the pitcher thing too and feel like mom.
    Are there any 5ks coming up that are fun ones. I'm considering going to boot camp twice a week at my gym at 5am. It'll suck, but I hear it's the most effective class.

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