RULES
*No pop or sugar drinks (1 weekly point)
*Excercise 30 min. + 5 times a week unless health problem (1 wp)
*1 serving of a treat a week (2wp)
*If you stay in your goal calories and work out for the day, you may earn yourself one serving of a treat that doesn't count against you.
*5 fruits and/or veggies a day (1wp)
*No white bread (1 wp)
*No deep fried food (1 wp)
*Holidays don't really count
Bonus Points:
No white flour for the week (1wp)
Exercise more than 5times (1wp)
7 weekly points total. Could earn 9.
Think Skinny.
Monday, June 27, 2011
second to last week
3 points- also a bad week for me. and yes that includes the bonus point for working out 6 times last week. I did lose a pound though, Yay! Im now a vegetarian and by the end of the week I plan to be vegan. Now that I have a swimming pass I need to not look ridiculous in a bathing suit, also my arm fat has been disgusting me lately. Im on week three of my running plan and can now run .25 of a mile. Pathetic still yes but improving. The goal for this week is to become a full vegan, and drink lots of water.
Sunday, June 26, 2011
Bad, bad week.
-1.
I'm embarrassed.
It's cuz Kym had her baby and family was in town, but that's still a lame excuse.
Just kidding, I get to be zero!! :)
Tuesday, June 21, 2011
4
I seem to really like the number 4.
4 points for me.
I forgot to eat so many fruits and veggies, ate some white flour, and had some treats :(.
Wednesday, June 15, 2011
Fatakiss is still fat.
You are doing way better than me. Yesterday I didn't get a chance to work out even though I really wanted to. So what did I do? I ate a mini blizzard. -1 point for me. But today I worked out 20 minutes cardio and 50 minutes weights. What is the benefit of not eating anything except fruit before noon? Can you eat fruit after noon too? Do you have enough energy to work out? Maybe I will try the pitcher idea too. But I really want to stop nursing. But how?!?! I need help!!!
Im doing so good this week. No sweets, only 2 servings of white flour, fruit exclusively till 1200, lots of veggies, and minimal night snacking. Also worked out Mon, Teus, and this am I went for my jog/walk for 30min and then Zumba today. However Im counting it as one workout since I think the time should exceed 1 hour and 45 minutes to equal two workouts. My consecutive running time is now 2.5 minutes at 6mph. Pathetic still but better. .. So far I have lots more energy, my shins hurt, and Ive gotten headaches every night. Possible from a radical diet change or getting over a sickness. Now to continue my streak for the rest of my life...month...week. We will start with week. Ive also been drinking 10+ glasses of water a day. Im doing what mom does and I fill a pitcher up with my daily need of water, then drink it throughout the day.
Monday, June 13, 2011
Week 2
4 points.
Oh, and I would like a blue shirt :)
This week: hard core.
(as long as we never remember yesterday)
Tuesday, June 7, 2011
Wait we Didn't GO to Hawaii
So curse the cupcakes and coconut cream pie. Im already down 2 pts this week and its only Tuesday. Well its really only 1 so far but I know Im going to eat that cupcake my neighbor brought me. Yep minus 2. However I have a marvolus idea. We didnt go to HI this week like the rest of em. So free treat this week??
Monday, June 6, 2011
One.
I got one point for excercising. I was so close on so many rules...just little messups. dang.
*For some reason I'm having issues commenting...hopefully I'll figure it out.
*For some reason I'm having issues commenting...hopefully I'll figure it out.
New Week One
So it was my Birthday week my bday was Sat so that might mean I have two Birthday weeks. People kept bringing me treats. How was I not supposed to eat them. I had great plans for getting an extra bonus point but I got sick and couldn't work out 6 days. I still have some cake from the Chocolate and a coconut cream pie in my fridge. Will I let my kids eat the rest of my cake? NO! Its just too yummy for them. Anyway I still did try and didnt do as bad as I could have. I have 4 pts. At least its in the positives. So how did fatikiss do????
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