RULES

*No pop or sugar drinks (1 weekly point)
*Excercise 30 min. + 5 times a week unless health problem (1 wp)
*1 serving of a treat a week (2wp)
*If you stay in your goal calories and work out for the day, you may earn yourself one serving of a treat that doesn't count against you.
*5 fruits and/or veggies a day (1wp)
*No white bread (1 wp)
*No deep fried food (1 wp)
*Holidays don't really count
Bonus Points:
No white flour for the week (1wp)
Exercise more than 5times (1wp)

7 weekly points total. Could earn 9.

Think Skinny.

Friday, April 15, 2011

Texas Roadhouse is bad...

...but oh so good. Curses. I lost a point for deliciously greasy cheese fries and a white fluffly airy roll. Okay okay I had two rolls. But it was scrumptious. At least I had a good work out. I feel so much better and stronger working out everyday. Yeah...I'll just focus on that..haha.
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1 comment:

  1. BockholtApril 16, 2011 at 8:23 AM

    hey if you worked out and counted calorites and were under your limit you dont have to lose a point for the rolls. But go ahead lose points please.

    ReplyDelete

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