*Excercise 30 min. + 5 times a week unless health problem (1 wp)
*1 serving of a treat a week (2wp)
*If you stay in your goal calories and work out for the day, you may earn yourself one serving of a treat that doesn't count against you.
*5 fruits and/or veggies a day (1wp)
*No white bread (1 wp)
*No deep fried food (1 wp)
*Holidays don't really count
Bonus Points:
No white flour for the week (1wp)
Exercise more than 5times (1wp)
7 weekly points total. Could earn 9.
Think Skinny.
Monday, April 25, 2011
Third Week
Minus a point for only working our 4 times, and for fried food. 5 points total for me and my weight is now 176. Total of 4 lbs lost in three weeks. Not the best but we just had easter weekend so I wont complain.
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